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SAMPLE a taste of the sensational Spanish lifestyle as St David’s Hall gets transformed into sunny Spain for one night only for the breathtaking opera Bizet Carmen (Wednesday 11 November). The acclaimed Opera & Ballet International presents the hottest ticket in town as award-winning producer Ellen Kent brings the fiery passion of Spain to Cardiff with a host of international soloists, captivating chorus and full orchestra. Carmen features a brand new set encapsulating the awe-inspiring architecture of Seville complete with…
By James Staring, Fit to Last “Things as certain as death and taxes, can be more firmly believ’d” Daniel Defoe, The Political History Of The Devil, 1726 In the same way that death and taxes can be firmly believed, so can the fact that we are all getting older. Exercise and proper nutrition are not the panacea to stop the ageing process – nor are they the recipe for the fountain of youth. However, exercise and proper nutrition are a…
By James Staring, Fit to Last If you’re looking for a flatter tummy, or you want to shift some weight from your middle, then here are some tips that will help you torch your unwanted belly fat: 1. Keep carbohydrates unprocessed and only eat them post-exercise Avoid carbohydrates that are refined i.e. white bread and pasta as these enter your blood stream much faster. They are also absorbed very quickly, and cause an insulin spike followed by a dip in…
NEW RESEARCH REVEALS CARDIFF RESIDENTS’ FAIR WEATHER SOCIAL HABITS Busy Cardiff-dwellers struggle to spend 45 minutes a day with family and friends – and spend over an hour a week less with friends and family than the average Brit Over a quarter say they ‘long’ to spend more time together One in five admit to fibbing to family and friends to get out of social occasions As the clocks change, the nights draw in and thoughts turn to…
World of Words (WOW) is a non-profit, social enterprise with a constitution and fundraising necessities. WOW empowers children via literacy and language. WOW responds to partnership schools that refer children in order to build confidence and self-esteem. WOW works with pupils for any number of reasons e.g. the children may be: Reluctant readers; underachievers; dyslexic; In need of verbal interaction with male company; needing focussed attention in smaller classes; infants moving up to junior level; pupils who can upgrade skills…
The Cardiff Pride of Place Project is giving visitors an opportunity to define where they live – and how they live – in the twentyfirst century, through research conducted in the spirit of ‘Mass Observation’. The exhibition opened with photos of Cardiff by The Caravan Gallery as a catalyst to get people talking. A selection of images from an open submission photography competition which asked What does Cardiff mean to you? also formed part of the opening display , with…
This week is the last chance for people in Wales to vote for the wild flower community project that they feel most deserves to receive £120,000 funding. Thousands have already cast their vote, but each project needs as much support as it can get to help realise its vision. The UK’s biggest ever seed sowing campaign, Grow Wild, will award the funding to one of three projects throughout Wales when voting closes at midnight on Sunday 1st November. Grow Wild is…
Who After working for over 20 years in the Memory Teams of Bath and Cardiff, managing a nursing home and caring for people with dementia in hospitals, Jane Mullins, a dementia nurse specialist has created DUETcare, which focuses on helping professionals and families connect with the person with dementia through creative, sensory and innovative ways TV and radio presenter Beti George’s partner of almost 40 years has dementia and she is championing DUETcare. What All training encompasses the values base…
A new agreement between the Police and Crime Commissioner for South Wales, South Wales Police, and Public Health Wales will commit the three agencies to working more closely together to tackle ill-health and crime. A Memorandum of Understanding signed on 21 October 2015 at the Senedd in Cardiff Bay will ensure the agencies work in partnership to identify and overcome common challenges, and to do more to share analysis and evaluation. The agreement will ensure an evidence-based approach to the…
An animated character who achieved a cult following on national TV is set to star in his own film, thanks to his South Wales-based creator. And anyone who invests in the project could appear in it too, as a cartoon version of themselves. Benjamin Howell, an animator who is based in Roath in Cardiff, is making a new animated film called Saucy Horsey using traditional pencil-on-paper animation, combined with 3D clay and puppet animation. The lead character Saucy Horsey, a…
