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Keeping Healthy After Easter The Easter weekend marks the end of Lent, along with the exchange of chocolate eggs with family and friends. It is therefore easy to see why it may be hard to maintain good habits both during and following the Easter weekend, as many of us tuck into the chocolate we have received and begin to once again enjoy what we gave up over Lent. Yet research indicates that it can take around 66 days to develop…

Caught in a Cardiff tree, the crow was rescued by RSPCA and South Wales Fire & Rescue Service but the bird didn’t survive The RSPCA has issued a warning about the lethal effects of litter on Wales’s wildlife, after a crow perished after becoming entangled in string and getting trapped high up in a tree. The animal charity was called to an address in Heath, Cardiff on Tuesday (23 March) after a local resident reported the crow hanging by its…

HOPE RESCUE SUPPORTERS INVITED TO CELEBRATE CAPTAIN SIR TOM’S ACHIEVEMENTS IN 100 FOR HOPE FUNDRAISING EVENT   Following the outpouring of heartfelt messages since the death of Captain Sir Tom Moore on 2 February, his family pledged to celebrate his life with an event that everyone, in the UK and around the world, could be involved in. That event is the #CaptainTom100 and Hope Rescue is proud to be inviting our supporters to take part.   Coronavirus has had a…

South Wales Institute of Engineers Educational Trust (SWIEET) is offering young people in Wales the chance to deep-dive into the exciting world of science, technology, engineering and maths (STEM) and develop their skills to become future engineers, through fully funded places on a range of courses. Created by children’s STEM education charity, The Smallpeice Trust, the virtual courses are available to students from Welsh non-selective state schools and are hosted in partnership with leading universities. The courses will provide students…

Jodie Tanner is the owner of The Queen B Boutique, a clothing retailer specialising in high-end mother of the bride and occasion wear, with stores in Penarth and Barry. The business owner has fundraised £1,500 to pay for 10 days of nursing care in City Hospice’s Donate a Day campaign. Despite the challenges of the coronavirus pandemic, including store closures for the majority of 2020 and cancellations of weddings and other events, Jodie adapted and diversified her business. The Queen…

As lockdown restrictions begin to ease, a group of young Welsh music enthusiasts have been compiling a music industry conference for other young people that want to get into different areas of the music industry. The project is in collaboration with Anthem, Youth Music and Welsh Government. Beacons has hired four young consultants, Lily Beau, Sizwe Chitiyo, Llew Glyn and Alexandra Jones to curate and promote an online resource suite of insightful industry talks, panel discussions, comedic sketches and resources…

Darren Kirby, fitness expert and founder of Fitter Healthier Dad® (www.fitterhealthierdad.com), shares his top 5 healthy food alternatives you can quickly and easily change in your diet so that you don’t feel like you are being restricted. According to Darren, losing fat, getting fitter and having more energy is not as complicated or time-consuming as most of us think. His career as a fitness expert follows his own transformation 6 years ago from an overweight, stressed-out city worker (he lost…

2021 has already seen incredible demonstrations of community kindness, togetherness and spirit and were only 4 months in!  However, there is always more we can do for our communities by even the smallest of actions. The census is one act which proves it’s not too late to make a difference to our community. The census is a short survey that goes out to every household in the UK and should take just 10 minutes per individual to complete. It is…

One positive impact of living through lockdown has revealed Wales is recycling more than ever before and is one step closer to becoming the world’s best recycling nation. With the nation’s recycling rate at an all-time high (65% in 2019/20, up from 63% in 2018/19*), Wales is currently ranked third best in the world at recycling. Data from WRAP, the charity behind Wales Recycles, shows that 92% of us now regularly recycle at home, with 55% of us recycling more…

To promote its community partnership with the Welsh Blood Service, the FAW will be working with the JD Cymru Leagues and the Orchard Welsh Premier Women’s League to turn all pitch markings red for the start of the new season. The decision will see Wales become the first nation in the world to adopt red pitch markings across its domestic leagues, replacing the traditional white markings that have been a common sight on football pitches since the late 1800s. The…