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The sports nutrition experts at Bulk.com analysed over 200 protein-rich recipes rated four stars and above on the nation’s leading recipe site BBC Good Food, in order to prep meals ahead of a long race. Garlic – Garlic proved the most popular ingredient, as it is essential to virtually every dish analysed. Known for its antibacterial properties, garlic offers protection against the common cold – which is great news for maintaining your health ahead of the run – and is…

LONDON ATTRACTION SUNDAY SAVER Enjoy up to HALF PRICE off attractions and explore famous landmarks in the capital city up high on the London Eye or learn about the UK’s darkest history at the London Dungeon or snap selfies with the world’s biggest stars at Madame Tussauds. Discover hundreds of underwater species at SEA LIFE London Aquarium or journey to Far-Far Away at the magical Shrek’s Adventure! LONDON EYE Prepare to be dazzled as you embark on a journey to…

Children experience challenges and fears and one way to tackle this head on is to channel that fear through activities.  With this in mind we recommend a trip to Bear Grylls Adventure. The Bear Grylls Adventure is an indoor adventure attraction inspired by the survival expert Bear Grylls. The centre offers various thrilling activities designed to test physical and mental limits. If a child has a fear at school, a particular hobby or doubting their capabilities with any other personal…

FareShare Cymru is calling all food companies in Wales to donate food to meet the demand for its surplus food service. The independent Cardiff-based charity, which was established in 2010, is part of the wider FareShare network of 25 Regional Centres across the UK. Covering South Wales, including Carmarthenshire, while also working in partnership with FareShare Merseyside to support charities in North Wales, the charity redistributes surplus food to 239 charities across Wales. With a team of 80 volunteers sorting…

Set in the picturesque countryside village of Lawrenny in Pembrokeshire, Wales, The Big Retreat returns in 2024 for its sixth year, with their renowned four days of feel-good fun from the 24-27 May. Attendees are in the heart of nature in the picturesque setting of Lawrenny for a holistic journey of wellness, community and music.  Long established as one of the leading UK wellness retreats and festivals, The Big Retreat is a beacon of holistic wellbeing, drawing wellness enthusiasts, families and…

  A one-of-a-kind performance, which was five years in the making and features some of the most talented performers in the world. The UK was specifically chosen as a location for Circus Extreme due to its diverse cultural background. The United Kingdom is a major centre of the creative industries, so where better to celebrate the vibrant, artistic and awe-inspiring nature of the circus. Merging modern and contemporary styles with extreme stunts and classic clown escapades, audiences will be amazed by…

This summer, TV history expert; Graham Loveluck-Edwards is running a series of 15 history walks from May to July across Glamorgan. They are all between 4 to 7 miles, so they cater for various abilities. As you would expect, they take in stunning Welsh countryside as well as places of historical interest and the settings of some of Wales’ most wonderful legends and folklore. Graham said “People seem to get a lot of pleasure from reading my books about Glamorgan…

  An adventure therapy programme is being developed for people using three services in Gwent to help their health and wellbeing, thanks to support from The National Lottery. The wellbeing team at Gwent Drug & Alcohol Service (GDAS) and The Outdoor Partnership have collaborated to secure the funding to engage people in a range of outdoor activities that offer personal challenge through exploration and discovery within a safe and well supported environment.   Many of these experiences incorporate activities such as…

Lisvane and Llanishen Reservoirs in North Cardiff is adding cold water dipping to its water activity programme, due to popular demand. Cold water dipping is an invigorating and fun activity that can boost mental and physical health and is enjoyed by professional athletes and the public alike. The brand-new sessions, which launch this month at Dwr Cymru Welsh Water’s visitor attraction, include an initial compulsory two-hour induction to ensure that participants learn how to dip as safely as possible. This…

Horatio’s Garden Wales, located at the heart of University Hospital Llandough in Cardiff, has received a generous grant of £7,000 from the Millennium Stadium Charitable Trust in support of the charity’s arts programme. Since launching a nationwide arts programme in 2021, research conducted by Horatio’s Garden has demonstrated the emotional and rehabilitative benefits of artistic activities for thousands of people affected by spinal injury throughout the UK. Opening in May 2022, Horatio’s Garden Wales hosts a wide range of creative…