Do you feel nervous over the slightest thing and struggle to deal with certain situations? You are not alone. There are over 8.2 million cases of anxiety in the UK[1] and according to Cambridge University, women are nearly twice as likely to experience anxiety than men.   Clammy palms, pounding heart or feeling dizzy? These can be common signs of anxiety, but often stress and anxiety are not clearly distinguished. Stress is a response to what appears to be a…