Below, experts share their tips on what you can do every day to help keep in good mental health. 1. Reframe – think about the bad and good things “Did you know that we are hard-wired to register negative thoughts over positive ones? Although this is an in-built tool to help us for survival, it can have a powerful effect on our behaviour, our decisions and relationships. You may get a number of positive comments about your work or appearance for example…