In recognition of “National Junk Food Day,”  B Fit PT are inviting people to make a change to their eating habits by inviting them in to their studio to talk about a variety of weight loss strategies that they use week in and week out with their current clients.   Every year, the 21st of July is National Junk Food Day, and many people will see this as a chance to over indulge in the foods that are quite simply making the…

B Fit PT tackle hypertension, a condition responsible for nearly 13% of deaths worldwide.     With May 17th being World Hypertension Day, B Fit PT is putting the focus on helping people reduce hypertension. According to the World Health Organisation, over a billion people worldwide suffer from hypertension. Hypertension is defined as either having abnormally high blood pressure or being in a state of great psychological stress. Uncontrolled high blood pressure increases people’s risk of both heart attack and stroke so it is…

Spring has arrived, bringing with it the promise of warm weather to come. Are you ready to bare it all on the beach? If not, no worries, there is still time. Follow these 12 steps to get your abs beach ready.   Step One: Do Some Burpees.  Here’s how to do a burpee: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up….

The  “Expect Success” Month is the perfect springboard to put a fitness plan together that will help you get that much closer to living the life of your dreams.  B Fit PT are celebrating Expect Success month by offering new clients a first step:  a free personal fitness evaluation and consultation and three free fitness sessions. “The term “Expect Success” is very optimistic.  And that’s what we need right now with all that’s going on in the world.  Forget negative thinking.  Make 2015 the year of positive thinking…