Not only does Ultimate Fitness Centre (UFC) Cardiff play host to a fully equipped gym, sauna and sunbed facilities, but as the base of Cardiff Kickboxing Club it is the only place this summer to pick up martial arts training from the very best. From cardio to conditioning, UFC boasts an affiliation with Ex-World Kickboxing Champion Denzil Lawrence as well as World Lowkick Champion Howard Hogg, offering both personal and class training with the greats to boost not only your…

In partnership with British Military Fitness, you will test your endurance to the limit with this truly gruelling challenge, that will challenge your physical fitness, mental ability and determination. Departing from Cardiff in the evening on Friday 8th July 2016, we will start at the base Snowdon, making our way down to Cader Idris, where we climb 892m and then head back to South Wales where we power through to the final climb of Pen-Y-Fan. Transport, food and instructors are provided,…

Spring has sprung and what better way to celebrate than cycling or scooting to school?  This Thursday, pupils from Bishop Childs primary school in St Mellons are preparing for the UK’s largest inter-school cycling and scooting competition, where they will take to two wheels for their journey to and from school.  Hamish Belding, Sustrans’ Schools Officer will be at the school to help pupils to prepare with a Dr Bike and skills session, checking that pupils and their bikes are ready…

I have a massive pair of boobies. There, I have said it! A big weight off my chest (Smirk!). A friend once asked if my bra was a spare for Cardiff Parachute troupe. I have heard many gags and comedy names for both of my boobs. My Brad Pitts, Airbags, Hooters, Knockers, Norks and Baps have been with me much of my adult life. I was once a flat chested teenager, dying to grow something that would fill a bra…

New couples program will provide people increased motivation and accountability by capitalising on their shared passion for living a fit and healthy life.  Enrollment is throughout February at their private studio in Penylan. In recognition of Valentine’s Day, Cardiff’s B Fit Personal Training, has created a new “Couples in Motion” Fitness Program. Designed to take advantage of the natural synergy that occurs when two people are focused on the same goal, “Couples in Motion” will provide people added motivation and incentive to…

  With over 10 million people in the UK suffering regularly from headache, it’s one of the most common health complaints, but did you know Pilates could be your natural saviour? We speak to Lynne Robinson, Founder of Body Control Pilates and author of Pilates For Life, to find out how Pilates can help! “People forget that Pilates is both mind and body training and even a short Pilates session can help you unwind and relax. This in turn can be…

Housed within the Old Library building, Cardiff Story Museum has been telling the story of the city since 2011. On the first Friday of every month the museum opens its doors late for a chance to explore the galleries after hours. We’re offering more than just an open door event, we’re building on our mission to be the voice of Cardiff by inviting people to curate the night.   We’re offering a platform for local talent and welcoming suggestions for…

A young rugby fanatic from Beddau near Llantrisant was able to watch his favourite team, Cardiff Blues, perform in the annual Judgement Day event despite breaking his leg during a training session at his local rugby club recently. Nine year old Osian, who plays for the under 10s team at Beddau Rugby Club, sustained a spiral fracture of his tibia during tackle practice which left him in a full leg cast for nine weeks. Despite being provided with crutches by…

  – The National Trust’s #lovethecoast campaign is inspiring Cardiff to embrace the great British coast with a full sensory coastal experience –   PRICE: FREE WHEN: Friday 21st August, 10am – 4pm WHERE: Queen Street & Churchill Way   The coast is coming to Cardiff thanks to a 4D experience by the National Trust. A giant shell will be washing up at Queen Street & Churchill Way, allowing members of the public the opportunity to see, smell, hear and…

Everyone neglects their feet and then panic once it’s summer time! Flip flops and sandals aren’t very forgiving for women and men. Clip your toe nails with a toe nail clipper, taking time to do it in chunks to avoid snapping the nail. Use a rough emery file to smooth the edges of nail.  Give your feet a soak in warm water, it doesn’t need to be a pedicure bowl but best ask before you use the kitchen bowl! You…