Samaritans Cymru is encouraging people to show kindness to themselves and look after their emotional well-being with the launch of a new, free self-help app. Mental Health Awareness Week took place between 18-24 May.  Kindness was announced as the new theme for Mental Health Awareness Week, in response to the coronavirus outbreak.  At a time when kindness, especially to ourselves, has never been more important, Samaritans Self-Help app, offers people practical ways to cope and stay safe if they’re going…