Sometimes the biggest hurdle to me trying anything new, is my mind. Thinking it’s not for me, it won’t suit me, I won’t know anyone there or I don’t know how to do it has stopped me from taking many fitness classes. Boxing was no exception. Lockdown has gotten me out of the group exercise habit, sneaking in a free you tube workout before breakfast or just watching one whilst I ate breakfast, was about as much as I did…

Calzaghe Mini Dragon Founders below : L-R Rob Oyston, Alex Lock, Joe Calzaghe MBE, CBE, Connor Calzaghe, Joseph Calzaghe Joe Calzaghe MBE, CBE has created an online non- contact boxing programme called Calzaghe Mini Dragons designed for all children between the ages of 4 and 14 years old. Joe Calzaghe and his two sons Joseph and Connor have joined forces with two physical activity experts Rob Oyston and Alex Lock of Sports Xtra. Together they have created a unique fun…

The  “Expect Success” Month is the perfect springboard to put a fitness plan together that will help you get that much closer to living the life of your dreams.  B Fit PT are celebrating Expect Success month by offering new clients a first step:  a free personal fitness evaluation and consultation and three free fitness sessions. “The term “Expect Success” is very optimistic.  And that’s what we need right now with all that’s going on in the world.  Forget negative thinking.  Make 2015 the year of positive thinking…