Claire Gaffey, from Swansea, is the face of this year’s Memory Walk TV ad. Claire, 44, was delighted to be picked to front the charity’s biggest annual fundraising event and is excited for Memory Walk to return to her home city on Saturday 13 October. Claire said “I was over the moon – filming the ad was great fun. It really made me feel that I could do my little bit.” She was skiing in the Alps when she heard…

We spend hours at the gym or running and hiking to train our body and endurance.  But what about our brain? If you feel like your attention span is shortening, you can stretch and strengthen it with simple everyday changes.  Get more sleep Not sleeping properly can not only affect our energy levels and looks but also our brain functions. Getting enough Zzz’s can help support learning, memory as well as regulate our mood or even appetite and libido. When…