One of the biggest challenges for us parents is finding clever ways to help our kids maintain some sort of motivation, resilience and good study habits, and simultaneously make sure well-being is not suffering. Kids are missing their friends and need to use their phone to ‘meet up’ virtually. But where do we draw the line? How much is enough? There is no surprise that kids find the pressures of independent learning difficult, which in turn can have a detrimental…

  Outlander star Sam Heughan – along with Fight Camp Glasgow’s John Valbonesi and Bear Strength Clothing – is calling for fans to take the #PeakPledge as part of his My Peak Challenge campaign in aid of Leukaemia & Lymphoma Research.  As the countdown to the official My Peak Challenge Weekend on 14 and 15 March begins, the Hollywood star is encouraging fans to take to Twitter and post their personal #PeakPledge. Whether it be a mental goal or active…