Cardiff Military Wives Choir Caerdydd is reaching out to military women in the South Wales area and inviting them to come together to sing, share and support. Families of service personnel move around frequently and it can often be tough to put down roots or make new friends, which can leave women feeling isolated. With research showing that singing in a choir can help to alleviate stress and improve aspects of mental health, this is where the Military Wives Choirs,…

With spring in the air and the days getting longer, many will be taking the opportunity to tidy cupboards, scrub skirting boards and take old clothes to the charity shop. The concept of the spring clean is well and truly established in the British psyche but it’s more than just our homes that could probably do with a regular spruce up. According to Relate, 1 in 5 people in the UK are now living in what would be described in…