The past year has redefined the meaning of ‘busy doing nothing’. Between lockdowns, cancelled holidays, and exercise limitations, people have flocked to social media to divert their attention away from the adversity that 2020 brought. This year is looking slightly more optimistic, bringing hope that we can return to a near-to-normal existence sometime soon. The opportunity to reinvigorate our lives and prepare for the year ahead must be taken now. Plan the year ahead and put down your mobile phone,…

For those who have recently lost their mum or continue to struggle with the bereavement, each day can feel like a marathon. But with Mother’s Day looming, the day itself can bring with it a rollercoaster of emotions. With social media full of tributes, shops full of cards and gifts, as well as inboxes filled with reminders, there is no getting away from it. However, there are a few things you can do to make the day a little easier….